Abstract
The purpose of this investigation was to assess the effectiveness of a lifestyle intervention (a women's book club; Women Bound to be Active) in promoting long-term physical activity. Thirty-five women (26-70 years; mean age 50.6 years) completed the 8-month intervention and participated in the one-year follow-up. At follow-up, physical activity returned to baseline levels; however, self-worth and body mass index significantly improved. Women were more knowledgeable about physical activity at follow-up; however, they failed to maintain physical activity after the intervention. Components of the intervention were effective in improving self-worth and lowering BMI at one-year follow-up. To enhance long-term physical activity adherence, continued research and intervention modifications are needed.
Original language | English (US) |
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Pages (from-to) | 522-539 |
Number of pages | 18 |
Journal | Women and Health |
Volume | 49 |
Issue number | 6-7 |
DOIs | |
State | Published - Sep 2009 |
Externally published | Yes |
Keywords
- Adherence
- Adult
- Exercise
- Female
- Groupbased
- Health
- Social support
ASJC Scopus subject areas
- General Medicine