Treadmill desks

A 1-year prospective trial

Gabriel A. Koepp, Chinmay U. Manohar, Shelly K. McCrady-Spitzer, Avner Ben-Ner, Darla J. Hamann, Carlisle F. Runge, James A. Levine

Research output: Contribution to journalArticle

72 Citations (Scopus)

Abstract

Objective: Sedentariness is associated with weight gain and obesity. A treadmill desk is the combination of a standing desk and a treadmill that allow employees to work while walking at low speed. Design and Methods: The hypothesis was that a 1-year intervention with treadmill desks is associated with an increase in employee daily physical activity (summation of all activity per minute) and a decrease in daily sedentary time (zero activity). Employees (n = 36; 25 women, 11 men) with sedentary jobs (87 ± 27 kg, BMI 29 ± 7 kg/m2, n = 10 Lean BMI < 25 kg/m2, n = 15 Overweight 25 < BMI < 30 kg/m2, n = 11 Obese BMI > 30 kg/m2) volunteered to have their traditional desk replaced with a treadmill desk to promote physical activity for 1 year. Results: Daily physical activity (using accelerometers), work performance, body composition, and blood variables were measured at Baseline and 6 and 12 months after the treadmill desk intervention. Subjects who used the treadmill desk increased daily physical activity from baseline 3,353 ± 1,802 activity units (AU)/day to, at 6 months, 4,460 ± 2,376 AU/day (P < 0.001), and at 12 months, 4,205 ± 2,238 AU/day (P < 0.001). Access to the treadmill desks was associated with significant decreases in daily sedentary time (zero activity) from at baseline 1,020 ± 75 min/day to, at 6 months, 929 ± 84 min/day (P < 0.001), and at 12 months, 978 ± 95 min/day (P < 0.001). For the whole group, weight loss averaged 1.4 ± 3.3 kg (P < 0.05). Weight loss for obese subjects was 2.3 ± 3.5 kg (P < 0.03). Access to the treadmill desks was associated with increased daily physical activity compared to traditional chair-based desks; their deployment was not associated with altered performance. For the 36 participants, fat mass did not change significantly, however, those who lost weight (n = 22) lost 3.4 ± 5.4 kg (P < 0.001) of fat mass. Weight loss was greatest in people with obesity. Conclusions: Access to treadmill desks may improve the health of office workers without affecting work performance.

Original languageEnglish (US)
Pages (from-to)705-711
Number of pages7
JournalObesity
Volume21
Issue number4
DOIs
StatePublished - Apr 2013
Externally publishedYes

Fingerprint

Exercise
Weight Loss
Obesity
Fats
Body Composition
Weight Gain
Walking
Weights and Measures
Health
Work Performance

ASJC Scopus subject areas

  • Endocrinology
  • Medicine (miscellaneous)
  • Endocrinology, Diabetes and Metabolism
  • Nutrition and Dietetics

Cite this

Koepp, G. A., Manohar, C. U., McCrady-Spitzer, S. K., Ben-Ner, A., Hamann, D. J., Runge, C. F., & Levine, J. A. (2013). Treadmill desks: A 1-year prospective trial. Obesity, 21(4), 705-711. https://doi.org/10.1002/oby.20121

Treadmill desks : A 1-year prospective trial. / Koepp, Gabriel A.; Manohar, Chinmay U.; McCrady-Spitzer, Shelly K.; Ben-Ner, Avner; Hamann, Darla J.; Runge, Carlisle F.; Levine, James A.

In: Obesity, Vol. 21, No. 4, 04.2013, p. 705-711.

Research output: Contribution to journalArticle

Koepp, GA, Manohar, CU, McCrady-Spitzer, SK, Ben-Ner, A, Hamann, DJ, Runge, CF & Levine, JA 2013, 'Treadmill desks: A 1-year prospective trial', Obesity, vol. 21, no. 4, pp. 705-711. https://doi.org/10.1002/oby.20121
Koepp GA, Manohar CU, McCrady-Spitzer SK, Ben-Ner A, Hamann DJ, Runge CF et al. Treadmill desks: A 1-year prospective trial. Obesity. 2013 Apr;21(4):705-711. https://doi.org/10.1002/oby.20121
Koepp, Gabriel A. ; Manohar, Chinmay U. ; McCrady-Spitzer, Shelly K. ; Ben-Ner, Avner ; Hamann, Darla J. ; Runge, Carlisle F. ; Levine, James A. / Treadmill desks : A 1-year prospective trial. In: Obesity. 2013 ; Vol. 21, No. 4. pp. 705-711.
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