Relations of strength training to body image among a sample of female university students

Christine Ahmed, Wanda Hilton, Keenan Pituch

Research output: Contribution to journalArticlepeer-review

12 Scopus citations

Abstract

College women enrolled in a strength training class were evaluated before and after the class using a combination of physical fitness measures, including weight, percentage of body fat, body circumference, and strength measures. Forty-nine subjects participated in strength training, twice a week for a total of 12 weeks. At the end of the class, participants were asked to respond to 9 open-ended questions dealing with perceptions of body image. Physical results of the study showed a mean weight gain of 1 lb, an average increase in body fat of 0.9% and a 5-11 lb improvement in maximal lifting ability. In addition, most subjects reported that they felt healthier and more fit and had an improved body image and a better attitude about their physical selves after strength training. In this study, exercise using strength training improved strength and body image in women.

Original languageEnglish (US)
Pages (from-to)645-648
Number of pages4
JournalJournal of Strength and Conditioning Research
Volume16
Issue number4
DOIs
StatePublished - Nov 2002
Externally publishedYes

Keywords

  • Body esteem
  • Exercise

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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