One-mile step count at walking and running speeds

Werner W K Hoeger, Laura Bond, Lynda Ransdell, Jane M. Shimon, Sunitha Merugu

Research output: Contribution to journalArticle

17 Citations (Scopus)

Abstract

After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.

Original languageEnglish (US)
Pages (from-to)14-19
Number of pages6
JournalACSM's Health and Fitness Journal
Volume12
Issue number1
DOIs
StatePublished - Jan 2008
Externally publishedYes

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Keywords

  • 10,000 daily steps
  • Pedometer
  • Physical activity
  • Predicting 1-mile step count
  • Steps per mile

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Hoeger, W. W. K., Bond, L., Ransdell, L., Shimon, J. M., & Merugu, S. (2008). One-mile step count at walking and running speeds. ACSM's Health and Fitness Journal, 12(1), 14-19. https://doi.org/10.1249/01.FIT.0000298459.30006.8d

One-mile step count at walking and running speeds. / Hoeger, Werner W K; Bond, Laura; Ransdell, Lynda; Shimon, Jane M.; Merugu, Sunitha.

In: ACSM's Health and Fitness Journal, Vol. 12, No. 1, 01.2008, p. 14-19.

Research output: Contribution to journalArticle

Hoeger, WWK, Bond, L, Ransdell, L, Shimon, JM & Merugu, S 2008, 'One-mile step count at walking and running speeds', ACSM's Health and Fitness Journal, vol. 12, no. 1, pp. 14-19. https://doi.org/10.1249/01.FIT.0000298459.30006.8d
Hoeger, Werner W K ; Bond, Laura ; Ransdell, Lynda ; Shimon, Jane M. ; Merugu, Sunitha. / One-mile step count at walking and running speeds. In: ACSM's Health and Fitness Journal. 2008 ; Vol. 12, No. 1. pp. 14-19.
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