Increasing physician activity with treadmill desks

Warren G. Thompson, Gabriel A. Koepp, James A. Levine

Research output: Contribution to journalArticle

21 Scopus citations

Abstract

BACKGROUND: Prolonged sitting has been shown to increase mortality and obesity.

OBJECTIVE: We sought to determine whether physicians would use a treadmill desk, increase their daily physical activity and lose weight.

PARTICIPANTS: 20 overweight and obese physicians aged 25 to 70 with Body Mass Index > 25.

METHODS: Participants used a treadmill desk, a triaxial accelerometer, and received exercise counseling in a randomized, cross-over trial over 24 weeks. Group 1 received exercise counseling, accelerometer feedback, and a treadmill desk for 12 weeks and then accelerometer only for 12 weeks. Group 2 received an accelerometer without feedback for 12 weeks followed by exercise counseling, accelerometer feedback, and the treadmill desk for 12 weeks.

RESULTS: Daily physical activity increased while using the treadmill desk compared to not using the desk by 197 kcal per day (p=0.003). The difference in weight during the two 12 week periods was 1.85 kg (p=0.03). Percent body fat was 1.9% lower while using the treadmill desk (p=0.02). There were no differences in metabolic or well-being measures.

CONCLUSIONS: This study suggests that physicians will use a treadmill desk, that it does increase their activity, and that it may help with weight loss. Further studies are warranted.

Original languageEnglish (US)
Pages (from-to)47-51
Number of pages5
JournalWork (Reading, Mass.)
Volume48
Issue number1
DOIs
StatePublished - Jan 1 2014

Keywords

  • Physical activity
  • obesity
  • occupational activity

ASJC Scopus subject areas

  • Rehabilitation
  • Public Health, Environmental and Occupational Health

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  • Cite this

    Thompson, W. G., Koepp, G. A., & Levine, J. A. (2014). Increasing physician activity with treadmill desks. Work (Reading, Mass.), 48(1), 47-51. https://doi.org/10.3233/WOR-131708