Abstract
A 6-month home-based (HB) physical activity program was compared to a control (CTL) condition in terms of effect on physical activity and health-related fitness in three generations of women (daughter/mother/maternal grandmother). Volunteers were randomly assigned to a HB or CTL condition. HB participants (n = 28) were asked to participate in lifestyle, aerobic, muscular strength, and flexibility activities at least 3 times per week and they completed 73% of the recommended PA bouts. CTL condition participants (n = 9) were asked to continue their usual pattern of physical activity. Changes in physical activity were measured pre- and post-intervention using the Physical Best questionnaire and pedometer step counts (3-day average). Changes in health-related fitness were assessed using Fitnessgram tests. Group × Time interactions were significant for changes in participation in flexibility activity (d/wk) and steps/day, indicating that the HB group experienced significant positive changes in the expected direction (+305% and +37%, respectively), while the CTL group regressed (-15% and -13%, respectively). The G × T interaction for mile time was significant, although not in the expected direction (CTL group <by 14% and HB group <by 5%). Findings should be interpreted with caution due to several limitations of the study, but several suggestions are made for more effectively studying this topic in the future.
| Original language | English (US) |
|---|---|
| Pages (from-to) | 77-94 |
| Number of pages | 18 |
| Journal | Women and Health |
| Volume | 40 |
| Issue number | 3 |
| DOIs | |
| State | Published - 2004 |
| Externally published | Yes |
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Keywords
- Exercise
- Family
- Females
- Health
ASJC Scopus subject areas
- Public Health, Environmental and Occupational Health
- Gender Studies
Cite this
Generations exercising together to improve fitness (GET FIT) : A pilot study designed to increase physical activity and improve health-related fitness in three generations of women. / Ransdell, Lynda B.; Robertson, LeAnn A.; Ornes, Lynne; Moyer-Mileur, Laurie.
In: Women and Health, Vol. 40, No. 3, 2004, p. 77-94.Research output: Contribution to journal › Article
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TY - JOUR
T1 - Generations exercising together to improve fitness (GET FIT)
T2 - A pilot study designed to increase physical activity and improve health-related fitness in three generations of women
AU - Ransdell, Lynda B.
AU - Robertson, LeAnn A.
AU - Ornes, Lynne
AU - Moyer-Mileur, Laurie
PY - 2004
Y1 - 2004
N2 - A 6-month home-based (HB) physical activity program was compared to a control (CTL) condition in terms of effect on physical activity and health-related fitness in three generations of women (daughter/mother/maternal grandmother). Volunteers were randomly assigned to a HB or CTL condition. HB participants (n = 28) were asked to participate in lifestyle, aerobic, muscular strength, and flexibility activities at least 3 times per week and they completed 73% of the recommended PA bouts. CTL condition participants (n = 9) were asked to continue their usual pattern of physical activity. Changes in physical activity were measured pre- and post-intervention using the Physical Best questionnaire and pedometer step counts (3-day average). Changes in health-related fitness were assessed using Fitnessgram tests. Group × Time interactions were significant for changes in participation in flexibility activity (d/wk) and steps/day, indicating that the HB group experienced significant positive changes in the expected direction (+305% and +37%, respectively), while the CTL group regressed (-15% and -13%, respectively). The G × T interaction for mile time was significant, although not in the expected direction (CTL group
AB - A 6-month home-based (HB) physical activity program was compared to a control (CTL) condition in terms of effect on physical activity and health-related fitness in three generations of women (daughter/mother/maternal grandmother). Volunteers were randomly assigned to a HB or CTL condition. HB participants (n = 28) were asked to participate in lifestyle, aerobic, muscular strength, and flexibility activities at least 3 times per week and they completed 73% of the recommended PA bouts. CTL condition participants (n = 9) were asked to continue their usual pattern of physical activity. Changes in physical activity were measured pre- and post-intervention using the Physical Best questionnaire and pedometer step counts (3-day average). Changes in health-related fitness were assessed using Fitnessgram tests. Group × Time interactions were significant for changes in participation in flexibility activity (d/wk) and steps/day, indicating that the HB group experienced significant positive changes in the expected direction (+305% and +37%, respectively), while the CTL group regressed (-15% and -13%, respectively). The G × T interaction for mile time was significant, although not in the expected direction (CTL group
KW - Exercise
KW - Family
KW - Females
KW - Health
UR - http://www.scopus.com/inward/record.url?scp=21044455383&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=21044455383&partnerID=8YFLogxK
U2 - 10.1300/J013v40n03_06
DO - 10.1300/J013v40n03_06
M3 - Article
C2 - 15829447
AN - SCOPUS:21044455383
VL - 40
SP - 77
EP - 94
JO - Women and Health
JF - Women and Health
SN - 0363-0242
IS - 3
ER -