Does exercise truly enhance sleep?

Research output: Contribution to journalArticle

5 Citations (Scopus)

Abstract

Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.

Original languageEnglish (US)
Pages (from-to)72-78+80+82
JournalPhysician and Sportsmedicine
Volume25
Issue number10
StatePublished - Oct 1997
Externally publishedYes

Fingerprint

Sleep

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Public Health, Environmental and Occupational Health
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Does exercise truly enhance sleep? / Youngstedt, Shawn.

In: Physician and Sportsmedicine, Vol. 25, No. 10, 10.1997, p. 72-78+80+82.

Research output: Contribution to journalArticle

@article{62a8eb16e013428491d169ef95556ac6,
title = "Does exercise truly enhance sleep?",
abstract = "Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.",
author = "Shawn Youngstedt",
year = "1997",
month = "10",
language = "English (US)",
volume = "25",
pages = "72--78+80+82",
journal = "Physician and Sportsmedicine",
issn = "0091-3847",
publisher = "JTE Multimedia",
number = "10",

}

TY - JOUR

T1 - Does exercise truly enhance sleep?

AU - Youngstedt, Shawn

PY - 1997/10

Y1 - 1997/10

N2 - Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.

AB - Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.

UR - http://www.scopus.com/inward/record.url?scp=0343554656&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=0343554656&partnerID=8YFLogxK

M3 - Article

C2 - 20086860

AN - SCOPUS:0343554656

VL - 25

SP - 72-78+80+82

JO - Physician and Sportsmedicine

JF - Physician and Sportsmedicine

SN - 0091-3847

IS - 10

ER -