Does exercise truly enhance sleep?

Research output: Contribution to journalReview article

5 Scopus citations

Abstract

Experience and common sense suggest that exercise improves sleep, but science has yet to fully support the idea. Still the latest studies offer important clues about the effects of exercise duration, intensity, and timing on sleep length and quality.

Original languageEnglish (US)
Pages (from-to)72-78+80+82
JournalPhysician and Sportsmedicine
Volume25
Issue number10
DOIs
StatePublished - Oct 1997
Externally publishedYes

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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