Abstract
Apply It! By reading this article the health and fitness professional will: - Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. - Be reminded that exercise can promote sleep in insomnia. - Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.
Original language | English (US) |
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Pages (from-to) | 23-29 |
Number of pages | 7 |
Journal | ACSM's Health and Fitness Journal |
Volume | 22 |
Issue number | 2 |
DOIs | |
State | Published - Mar 1 2018 |
Keywords
- Cognitive behavioral therapy
- Exercise
- Health
- Insomnia
- Sleep problems
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
- Public Health, Environmental and Occupational Health